I'm looking for a simple FTP prog'

I'd say Ws_ftp: http://www.ipswitch.com/downloads/index.asp

You can keep using the tryout version...

 

If you want simple, then cute FTP is pretty good - but has annoying nag screens.

I use smart FTP because it does a bit of everything and has a very techy interface - so probably not very good if you want simple.

 

Im using the same as suncatch. Its only the 1995 version (yes im old :P) but it works fine and does the job perfectly. I only think that you need a little info about how to use, but that depends how much of a noob you are.
Eitherway Good luck filling the internet! ^_^